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Facts About Kiwi Fruit Benefits For Skin Is True ?

Facts About Kiwi Fruit Benefits For Skin Image
Kiwi fruit for skin beauty just eat a kiwi fruit provide 95% rate the nutritional adequacy of vitamin C is needed every day. Vitamin C not only firms skin, it repairs it. Kiwis have more vitamin C than a comparable amount of oranges. Vitamin C helps cuts and abrasions to heal and it also works to prevent rough, dry skin. In addition to skin care products that contain kiwi extract, go for the internal vitamin C boost with a fresh salad of kiwi, strawberries and citrus slices to help protect skin from the inside out.

Vitamin C increases collagen, a protein that smooths skin and strengthens the connecting tissue. Hairy skin of fruit is also rich in vitamin E, among others, efficacious moisten the surface layer of the skin so skin looks brighter and smoother.

Kiwi Fruit Benefits For Skin


Kiwi fruit are loaded with fiber, vitamin C and E, and potassium. Vitamin E and potassium are the nutrients responsible for slowing the aging process. Kiwi fruit also contains actinidin, a meat tenderizer.
The black seeds of a kiwi fruit contain the all important omega-3 oil, and essential fatty acids the body needs to slow aging. Vitamin C or ascorbic acid is an antioxidant. That means it protects the body from free radicals. Free radicals are the most important part of the cell structure and are a by product of the air you breath.

Kiwi For Younger Skin

You can't turn the clock back but you may be able to slow it down. Kiwis are a major source of antioxidants that can delay the effects of aging throughout the body. Antioxidants neutralize the free radicals that can damage healthy cells and hasten the process of degeneration, including changes in skin thickness, elasticity and firmness. Mayo Clinic doctors recommend getting your antioxidants from food sources, like kiwis, that have a complex mix of vitamins C, E, lycopene and other substances that fight free radicals.
Facts About Kiwi Fruit Benefits For Skin Image 2


Kiwi mask for skin

 Mask can be made by applying all the good things with this fruit. Yogurt, honey, skim milks and other nutritious things mixing with this fruit can create a good mask. This can soften your skin and also increase the brightness. Mixing up with yogurt, lemon juice and olive oil it can bring great nourishment for the skin. Dry and oily both skin types will be benefitted by the application of these masks.

A few details about Kiwi Fruit:


  • It has 3 times more vitamin C than oranges. It boosts our immune system, aids in fighting off infections and repairs our body tissues.
  • Presence of omega 3- fatty acid and alpha-linoleic acid in the seeds help maintain heart, joints and metabolic health.
  • High in minerals, it regulates our body fluids, blood pressure, electrolytes level in our body etc.
  • The Vitamin E content present in Kiwi prevents anti-aging and protects from free radicals


To be pretty healthy at the same time, can be obtained through a variety of ways. Eating fresh fruit is also good for us, because the fruits have a lot of vitamins and nutrients that are good for the body and health. The fruit can replace dead skin cells with new skin cells. Kiwi fruit also good for diet.

Please note : some people can be allergic to Kiwi face packs. To know better, rub a small piece on your skin before.

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