Fruit Benefits

The Watermelon have good nutrition for our health benefits. When comsumed regulary the watermelon fruits will provide healthy benefits, is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Every 100 grams of watermelon contains 30 calories,one g protein, cholesterol, free fat, one g fiber, food, ten g sugar, and contains vitamins such as A, C, E, D,  B6, niacin, B12, acid Pantothenic, thiamine. The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Watermelon can boost energy, because watermelon contains vitamin B6, which the body uses to synthesize feel good dopamine. A daily serving of watermelon has been shown to boost energy levels by up to 23%. Watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body bacause contain good potassium nutrition. Eating watermelon helps to regulate blood sugar level to lower s

Have problem with acne. You can enjoy a relaxing and satisfying natural spa experience in your own home with strawberry facial masks.  Strawberries with their anti-oxidants, astringent and anti-inflammatory properties help slowing down aging proces.  Today strawberries are widely available and are consumed either fresh or as part of processed foods like juices, pies, ice creams, jams, milkshakes and chocolates due to their juicy texture and sweetness. Strawberry extracts are used as preservatives in a variety of products. Vitamin C in strawberries enables the body to grow and repair its tissues as it is involved in making collagen, an important protein needed by the skin and other parts of the body and helps heal wounds more quickly. Strawberries can also be used as effective tooth whiteners too. Just crush down a few strawberries into a fine pulp and gently massage your teeth. Homemade strawberry facial mask Strawberries not just satisfy your taste-buds, they are