Eating pomegranate will provide much health benefits for our body. The pomegranate fruits contain antioxidants and phytochemicals that good for protect our heart, prevent cancner and even keep our teeth clean. Not only are pomegranates good for your heart and blood vessels but they have been shown to prevent vascular changes that promote tumor growth in lab animals. Polyphenols, tannins and other antioxidants found in pomegranates fruits reduce the buildup of plaque in artery walls, reducing the risk of strokes and disease. Antioxidants also buffer the effects of free radical damage to our cells caused by oxidation, these antioxidants also lower blood pressure and bad cholesterol (LDL). The pomegranate is an intricate fruit that contains a maze of seeds inside an encapsulation of bark-like, inedible flesh. Pomegranate is one of the most extensively cultivated fruits for food, juice, flavor, and color, making it a common ingredient in new functional foods often called “super