Eating pomegranate will provide much health benefits for our body. The pomegranate fruits contain antioxidants and phytochemicals that good for protect our heart, prevent cancner and even keep our teeth clean. Not only are pomegranates good for your heart and blood vessels but they have been shown to prevent vascular changes that promote tumor growth in lab animals. Polyphenols, tannins and other antioxidants found in pomegranates fruits reduce the buildup of plaque in artery walls, reducing the risk of strokes and disease. Antioxidants also buffer the effects of free radical damage to our cells caused by oxidation, these antioxidants also lower blood pressure and bad cholesterol (LDL). The pomegranate is an intricate fruit that contains a maze of seeds inside an encapsulation of bark-like, inedible flesh. Pomegranate is one of the most extensively cultivated fruits for food, juice, flavor, and color, making it a common ingredient in new functional foods often called “super
The Watermelon have good nutrition for our health benefits. When comsumed regulary the watermelon fruits will provide healthy benefits, is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Every 100 grams of watermelon contains 30 calories,one g protein, cholesterol, free fat, one g fiber, food, ten g sugar, and contains vitamins such as A, C, E, D, B6, niacin, B12, acid Pantothenic, thiamine. The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Watermelon can boost energy, because watermelon contains vitamin B6, which the body uses to synthesize feel good dopamine. A daily serving of watermelon has been shown to boost energy levels by up to 23%. Watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body bacause contain good potassium nutrition. Eating watermelon helps to regulate blood sugar level to lower s