Fact of Watermelon Nutrition Health Benefits is True

The Watermelon have good nutrition for our health benefits. When comsumed regulary the watermelon fruits will provide healthy benefits, is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Every 100 grams of watermelon contains 30 calories,one g protein, cholesterol, free fat, one g fiber, food, ten g sugar, and contains vitamins such as A, C, E, D,  B6, niacin, B12, acid Pantothenic, thiamine. The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells.

Watermelon can boost energy, because watermelon contains vitamin B6, which the body uses to synthesize feel good dopamine. A daily serving of watermelon has been shown to boost energy levels by up to 23%. Watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body bacause contain good potassium nutrition.

Eating watermelon helps to regulate blood sugar level to lower sugars and magnesium are help the body to insulin secretion. It also contains magnesium which assists in the body's formation of adenosine triphosphate.

Watermelon Healthy Benefits Fact

• Arginine boosts nitric oxide in watermelon, which relaxes blood vessels, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it.
• The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals.
• Watermelon red rich in antioxidants, citrulline compound. Which helps to maintain good levels of histidine-arginine. Necessary for the production of nitric oxide.Vitamin B6 found in watermelon helps the immune system produce antibodies. Antibodies are needed to fight many diseases. Vitamin B6 helps maintain normal nerve function and form red blood cells. The body uses it to help break down proteins. The more protein you eat, the more vitamin B6 you need.
• Watermelons have an alkaline-forming effect in the body when fully ripe. Eating lots of alkaline-forming foods (fresh, ripe, fruit and vegetables) can help reduce your risk of developing disease.
• Watermelon can help improve sleep. By eating a few slices of this fruit after dinner can extend the deep stages of sleep by 27%.
• A two-cup serving of watermelon is also a source of potassium*, a mineral necessary for water balance and found inside of every cell. People with low potassium levels can experience muscle cramps.
• Watermelon has 92% of water and electrolytes. So, watermelons hydrates body and skin when water and minerals are lost in sweating thus reducing the chances of dehydration.
• The fruit is packed with the amino acid citrulline, which the body converts to arginine. Watermelon can help in the faster healing of wound and other skin problem.

Watermelon is mostly eaten in summer to prevent the sun heat having thirst quenching properties. Make this fruit a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system. On a side note, if you’re having a little trouble in the bedroom, the fruit even works as a natural aphrodisiac and a natural Viagra when circulation is the problem.

Long-term refrigeration can sap nutrients and flavor from the fruit. But to guarantee the tastiest fruit, place watermelon in the fridge for 30 minutes before slicing it. Nutritionists have long appreciated the health benefits watermelon provides. Watermelon not only boosts your "health esteem," but it is has excellent levels of vitamins A and C and a good level of vitamin B6. The best nutritional benefit of watermelon is that it is a delicious sweet with low calories and percentage of water content is too high in it. Due to this it helps in reducing weight.