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Fact of Gold Kiwi Fruit Health Benefits Details

Both types of kiwi fruit gold and green are extremely beneficial for those who need to regulate their digestive health. Gold kiwifruit (Actinidia chinensis) are similar in size and shape to green kiwifruit, but are hairless and have yellow flesh. They taste sweet and lightly tropical, without the tangy bite of the green fruit.

To conclude, the nutritional values of gold kiwifruit and green kiwifruit are more or less the same. Gold kiwifruit provides more vitamin C, whilst green kiwifruit provides more dietary fibers and calcium; therefore both kiwifruits have their own advantages. Many people think that fruits contain sugar, therefore should eat less. However, fruits contain good nutrients, and thus, no suggestion indicates to eliminate or reduce fruits in your diet. On the other hand, the best way to reduce sugar intake is to reduce consuming food that contains large amount of added sugar.
Nutrition Facts of Gold Kiwi Fruit :
Serving Size 2 medium (148 g)

Calories 90
Calories from Fat 9
Total Fat 1.0g 2%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Monounsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 16%
Sugars 13.0g
Protein 1.0g
Vitamin A 2% · Vitamin C 240%
Calcium 4% · Iron 2%

Benefits of Gold Kiwi Fruit


  • According to the Rowett Research Institute in the United Kingdom, eating kiwifruit on a daily basis almost doubles the repair rate of your DNA. This is the kind of genetic damage that can be responsible for cancer.
  • Kiwifruit is high in Copper, vital for infant growth, bone strength, brain development, and building immunity. Copper is a mineral involved in making red blood cells and developing a strong immune system.
  • Kiwi fruit as we mentioned earlier, rich in fiber. Fiber is essential to help cleanse and improve one's digestive system and promotes a healthy heart and body. Eating Kiwi fruit after a heavy meal will help to ease bloated condition. What's wonderful is, kiwi fruit has a mild laxative effect, thus unlike some other fruits, you will not rushing to the toilet soon after eating them.

Prebiotic Benefits

Both types of kiwi fruit are extremely beneficial for those who need to regulate their digestive health.  Kiwi fruit is essential for those who need nourishment in their digestive tract.  When our digestive tract works properly, we do not end up with any problems.

Fact of Gold Kiwi Fruit Health Benefits Image 2But when our digestive system is not working properly, we could end up with a whole bunch of types of issues.  Commonly, we could develop chronic constipation that we are stuck with forever, or we may deal with the painful symptoms of irritable bowel syndrome. None the less, eating either type of kiwi fruit is beneficial for digestive health.

Preventing Heart Disease and hypertension

According to Dr. Fiastuti Witjaksono, a Physician Nutrition Specialist in the Department of Clinical Radiotherapy Cipto Mangunkusumo, Gold kiwifruit species contain more vitamin E than any other fruit. One Kiwi Containing up to 1.49 milligrams per 100 grams. While Green kiwi species, contains vitamin E slightly lower, namely 1.46 milligrams per 100 grams. Fiastuti expressed human body cell damage occurs due to the oxidation process by pollution, cigarette smoke, and metabolism. As a result of the oxidation of which were aging, heart disease, and cancer.

Antioxidants in kiwi fruit, polyphenols and corotenoids are great to protect us from the damaging free radicals effects. One kiwi fruit boasts the vitamin E of three apples! Vitamin E as we should know helps lower the cholesterol level and heal damaged skin tissues.

Mineral content of potassium in the kiwi acts as lowering high blood pressure. While the mineral magnesium in the kiwi could prevent heart attacks and heart health. Kiwi can also help reduce the risk of blood clots that can lead to cardiovascular disease. Controlling cholesterol and blood sugar levels and prevent hypertension. Consumed 1 kiwi fruit a day will add acid plasma ascorbic that are believed to help reduce 33% lower risk of blood vessel disease.

Gold kiwi fruit is an amazing functional food. People tell you to eat fruits and vegetables for all the health benefits, well, it can never be more true than for gold kiwi fruit. You see, kiwi fruit is already jam packed with vitamins and nutrients, that having 2 a day can help prevent so many illnesses.

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