Fact About Benefits of Kiwi Fruit in Pregnancy

Kiwi fruit benefits during pregnancy cover both mother and baby. The fruit is rich in folic acid, something that is highly required to maintain the health of a pregnant women and the child in her womb. In fact, one serving of kiwifruit provides you with 10% folic acid making it an excellent source. Broccoli, leafy green vegetables and liver are also good sources, however cooking destroys folic acid. That’s why kiwifruit is one of the best sources you can get. As an expectant mother a lack of folic acid in your body can increase the risk of your baby developing a birth defect.

Kiwi fruit also contain natural blood thinners and flavonoids. Flavonoids protect the body from cell damage from free radicals. That in turn protects your baby from DNA damage. Hence, your baby can be protected from diseases and birth defects if you use the benefits of kiwi fruit during pregnancy.

Benefits of Kiwi Fruit in Pregnancy

• Kiwi fruit is loaded with ascorbic acid or vitamin C which is an excellent astringent. An astringent tightens the skin and pores which will reduce the signs of aging. It also contains potassium, magnesium, and copper. Potassium reduces the risk of high blood pressure and heart disease. Magnesium strengthens the bones and copper assist brain development and strengthens the immune system.
• The high amount of fiber contained in the fruit can help regulate the digestive system of a pregnant woman. Some of us may be aware that pregnancy can cause a woman’s bowel movement to become irregular and the addition of fiber to her diet will definitely help keep this problem in control.
• The growing baby needs these nutrients because it is used in cell growth and division in the new growing baby.  The best way to get these nutrients is naturally and you can now do that if you add more kiwi fruit to your diet.  One of the best ways to get kiwi fruit is to make a smoothie, adding it in with other fruits of your choice for a great drink.

Kiwifruit a prebiotic food?

You bet. It’s one of the most perfect prebiotic foods you’ll find. For a food to be considered prebiotic it must have dietary fibers, enzymes, and phenolic compounds, all contained in the kiwi. Prebiotic nutrients are what feeds the important probiotic bacteria living in our digestive system, a beneficial bacteria we need for good digestive health. As important as probiotics are, they are not self-supporting and need prebiotics to feed on and grow.

What’s more, the kiwi also contains high levels of vitamin E an essential vitamin more commonly found in seeds and limited to the high calorie avocado. Vitamin E is a powerful an antioxidant that protects you and your babies cells from damage.

And there are so many way that you can help to ensure that both you and your baby are getting the valuable nutrients you need during this precious time. Eating a kiwifruit is like taking mother nature’s multi-vitamin, but it’s powerful prebiotic group of nutrients make it that and a lot more.