Is Good Dragon Fruit Benefits for Skin Care ?

Vitamin B3 is contained in the dragon fruit is very effective for moisturizing the skin. Benefits Vitamins and minerals contained in the dragon fruit useful to protect the skin from the adverse effects of UV rays. Phytofluence and phytoene contained in it is a natural protection for the skin.

Dragon fruit is a fruit of the cactus plant that grows in the tropical and subtropical areas which includes Asia and Latin America. It has a yellow or red peel with green scales on it, which are spiny, inside a white, magenta or pink flesh and it has many tiny black seeds.

Dragon Fruit Benefits for Skin Care

Dragon fruit is important for skin health because it contains hight amount of vitamin C which is important for your skin health to repair tissues , make collagen and for healing wounds , also vitamin c is important for bones strength ,teeth , cartilage, ligaments and tendons
This fruit is a rich source of antioxidants. It helps us to fight free radicals in our body. It also helps to slow down the aging process after the free radicals are reduced. Due to this, the skin looks young, flexible and tight.
Overcoming the Sun Burned Skin : Sunburned skin is hot, red and very dry. It continues to feel the effects even after several hours passed. In order to quickly cools and the skin feels moist again, treat it with dragon fruit juice, cucumber and honey. Both these fruits will be re-cool the skin, while honey to avoid irritation.

The following are nutritional values of dragon fruit from 100 grams of fruit:

Dragon Fruit Benefits for Skin Care Image 2

Niacin - 1.3 mg
Crude fiber - 0.9 g
Riboflavin - 0.044 mg
Calcium - 8.8 mg
Vitamin B1 - 0.043 mg
Iron - 0.65 mg
Carotene - 0.012 mg
Thiamine - 0.0 mg
Vitamin C - 9 mg
Vitamin B3 - 0.43 mg
Ash - 0.28 g
Protein - 0.229 g
Vitamin B2 - 0.045 mg
Phosphorus - 36.1 mg
Fat - 0.61 g
Moisture - 83 g
Others - 0.68 g

Besides the dragon fruit is also beneficial in balancing blood sugar levels. Other properties of this cactus-like fruit that is heart health, prevent cancer, prevent diabetes, strengthens kidney function even better for those of you that are consumed through a healthy diet program.

Dragon fruit is very versatile and can be served in many ways. Dried pitayas can be added in salads. This creates a healthy chewy texture. It can also be used as a topping in pizzas. If you are fond of eating breads, you can make your own dragon fruit jam or preserves. As a dessert, it is great to eat a fresh pitaya as a whole or as a compliment to ice cream. You can even use it as an ingredient in your homemade cocktail. With all these varied ways of eating dragon fruit, you will never get sick and tired of eating it.

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