Skip to main content

Fact of Gold Kiwi Fruit Health Benefits Details

Both types of kiwi fruit gold and green are extremely beneficial for those who need to regulate their digestive health. Gold kiwifruit (Actinidia chinensis) are similar in size and shape to green kiwifruit, but are hairless and have yellow flesh. They taste sweet and lightly tropical, without the tangy bite of the green fruit.

To conclude, the nutritional values of gold kiwifruit and green kiwifruit are more or less the same. Gold kiwifruit provides more vitamin C, whilst green kiwifruit provides more dietary fibers and calcium; therefore both kiwifruits have their own advantages. Many people think that fruits contain sugar, therefore should eat less. However, fruits contain good nutrients, and thus, no suggestion indicates to eliminate or reduce fruits in your diet. On the other hand, the best way to reduce sugar intake is to reduce consuming food that contains large amount of added sugar.
Nutrition Facts of Gold Kiwi Fruit :
Serving Size 2 medium (148 g)

Calories 90
Calories from Fat 9
Total Fat 1.0g 2%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Monounsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 16%
Sugars 13.0g
Protein 1.0g
Vitamin A 2% · Vitamin C 240%
Calcium 4% · Iron 2%

Benefits of Gold Kiwi Fruit


  • According to the Rowett Research Institute in the United Kingdom, eating kiwifruit on a daily basis almost doubles the repair rate of your DNA. This is the kind of genetic damage that can be responsible for cancer.
  • Kiwifruit is high in Copper, vital for infant growth, bone strength, brain development, and building immunity. Copper is a mineral involved in making red blood cells and developing a strong immune system.
  • Kiwi fruit as we mentioned earlier, rich in fiber. Fiber is essential to help cleanse and improve one's digestive system and promotes a healthy heart and body. Eating Kiwi fruit after a heavy meal will help to ease bloated condition. What's wonderful is, kiwi fruit has a mild laxative effect, thus unlike some other fruits, you will not rushing to the toilet soon after eating them.

Prebiotic Benefits

Both types of kiwi fruit are extremely beneficial for those who need to regulate their digestive health.  Kiwi fruit is essential for those who need nourishment in their digestive tract.  When our digestive tract works properly, we do not end up with any problems.

Fact of Gold Kiwi Fruit Health Benefits Image 2But when our digestive system is not working properly, we could end up with a whole bunch of types of issues.  Commonly, we could develop chronic constipation that we are stuck with forever, or we may deal with the painful symptoms of irritable bowel syndrome. None the less, eating either type of kiwi fruit is beneficial for digestive health.

Preventing Heart Disease and hypertension

According to Dr. Fiastuti Witjaksono, a Physician Nutrition Specialist in the Department of Clinical Radiotherapy Cipto Mangunkusumo, Gold kiwifruit species contain more vitamin E than any other fruit. One Kiwi Containing up to 1.49 milligrams per 100 grams. While Green kiwi species, contains vitamin E slightly lower, namely 1.46 milligrams per 100 grams. Fiastuti expressed human body cell damage occurs due to the oxidation process by pollution, cigarette smoke, and metabolism. As a result of the oxidation of which were aging, heart disease, and cancer.

Antioxidants in kiwi fruit, polyphenols and corotenoids are great to protect us from the damaging free radicals effects. One kiwi fruit boasts the vitamin E of three apples! Vitamin E as we should know helps lower the cholesterol level and heal damaged skin tissues.

Mineral content of potassium in the kiwi acts as lowering high blood pressure. While the mineral magnesium in the kiwi could prevent heart attacks and heart health. Kiwi can also help reduce the risk of blood clots that can lead to cardiovascular disease. Controlling cholesterol and blood sugar levels and prevent hypertension. Consumed 1 kiwi fruit a day will add acid plasma ascorbic that are believed to help reduce 33% lower risk of blood vessel disease.

Gold kiwi fruit is an amazing functional food. People tell you to eat fruits and vegetables for all the health benefits, well, it can never be more true than for gold kiwi fruit. You see, kiwi fruit is already jam packed with vitamins and nutrients, that having 2 a day can help prevent so many illnesses.

Labels:

Comments

Post a Comment

Popular posts from this blog

6 Fact Health Benefits of Coconut Water in Pregnancy

Pure young coconut water benefits is rich in minerals and vitamins that the body craves during pregnancy. By drinking coconut water you will get manganese, dietary fiber, magnesium, calcium, vitamin C, riboflavin and other B vitamins as a good nutrition source for your body. In general, coconut water is very healthy but is even more beneficial during pregnancy. Coconut helps to maintain good health of the mother and the growing fetus. During pregnancy, it is important for a woman to include healthy and nutritious food and drinks in her daily diet. For women who lack energy during pregnancy, the vitamin B1 in coconut water may help to prevent fatigue and improve stamina by converting blood sugar into energy to fuel your body. Vitamin B6 raises levels of serotonin in the brain helping to regulate mood. Health Benefits of Coconut Water in Pregnancy Pure coconut water acts as a digestive aid by removing toxins, promoting nutrient absorption, and soothing the digestive tract.  Pre
1 comment
Read more

Information Health Benefits Pineapple For Bodybuilding

Information Health Benefits Pineapple For Bodybuilding . Pineapple is rich in bromelain, a group of enzymes notable for their digestive and anti-inflammatory properties. Bromelain has become popular in sports medicine because it helps prevent swelling in inflamed joints and promotes healing and pain reduction in sore muscles, both of which are beneficial for bodybuilders. Bodybuilders consume more protein than the average person, and bromelain also helps aid digestion and, ultimately, the delivery of protein to growing muscles. Pineapple is a great source of potassium. One serving of fresh pineapple has almost 100% of the daily recommended dose. Canned pineapple and juices contain more than 200%. Potassium is hailed as one of our most valuable electrolytes, and optimal levels are critical for athletic performance, muscle contraction and peak energy. Bromelain Bromelain is particularly effective break down proteins, otherwise known as cysteine ​​protease enzyme mixture. Found in
Post a Comment
Read more

Fact of Acai Berry Herbal Tea Benefits is True

The acai berry herbal tea has a load of healthy benefits affecting the whole body. When consumed on a regular basis, the Acai berry offers many health benefits. Acai berry tea also known as herbal weight loss and fat burning components. The fatty acids found in acai tea are very similar to those found in olive oil and are believed to help lower bad cholesterol in the body while reducing the chance of developing heart disease. Acai berry is a popular health supplement because well-known celebrities like Oprah Winfrey mentioned this wonder food. Acai berry is said to do wonders in improving mental clarity, regulating cholesterol levels, reducing inflammation as well as improving blood circulation. It is even said that acai berry can help prevent cancer and alleviating diabetes. Acai berry teas generally don’t have acai berry as their main ingredient but instead also include other teas or herbal infusion such as black and green teas. These additions may help to give the tea
Post a Comment
Read more