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Fact About Health Benefits of Eating Dragon Fruit Daily

Health Benefits of Eating Dragon Fruit Image
Dragon fruit is good to consume daily if you know what the health benefits. A dragon fruit is usually consumed freshly to get rid of our thirst, because this dragon fruit contains high water levels about 90% of its weight. It is sweet enough because its sugar levels is about 13-18 bricks. A dragon fruit can also be served as a glass of juice, fruit extract, confection, and jam or many other kinds of other servings based on your taste.

Dragon fruit has a high dietary fiber content. With fresh dragon fruit, you can get up to 1g of fiber for every 100g of the fruit. On the other hand, for every 100g of dried dragon fruit, you can get 10g of fiber. The skin of the dragon fruit is also rich in fiber. If it is in good condition (no molds, black spots, and smells fresh), try eating that as well. This is ideal for those people suffering from constipation or irregular bowel movements. Moreover, it also benefits our liver by preventing urinary tract infection.

Health Benefits of Eating Dragon Fruit 


  • By eating the highly nutritional pitaya fruit (dragon fruit), you gain all of the general health benefits of the pitaya nutrients simply because pitaya fruit is a great all around healthy fruit to eat with lots of beneficial nutrients which are readily metabolized from the natural pitahaya fruit (For example, dragon fruit vitamin C is more easily absorbed than vitamin C from a pill supplement).
  • Dragon fruit is a good source of anti-oxidants that prevent free radicals, which cause cancer and other undesirable health detriments, from entering the body.
  • A dragon fruit also contains iron to increase the number of blood, vitamin B (to prevent from fever), vitamin B2 (to improve desire for food), vitamin B3 (to decrease cholesterol level) and vitamin C (to make our skin smooth and soft, also prevent fromacnes).
  • Improves eyesight : Dragon fruit contains carotene which helps in maintaining and equally improving our eyesight. This is good news for people who dislike eating carrots.
  • The high phosphorous and calcium content means that dragon fruit assists in maintaining healthy teeth and bones.
  • Red dragon fruit is very good for blood circulation, it also gives positive effects to restrain emotional pressure, and neutralise toxics in blood.
  • Benefits of red dragon fruit is known to be effective in lowering blood sugar levels. This red dragon fruit has high fiber content, accelerate the process to help reduce the digestion of fat and can.
  • These small amounts of vitamins and minerals make the 100 gram serving good for people on a weight loss diet as that portion only has 60 calories, and of course fruit is very good for boosting the immune system and the B-complex vitamins and the others, make the fruit good for the skin, eyes, hair, bones and teeth.
Health Benefits of Eating Dragon Fruit Image 2

Calories Information of dragon fruit

The calories in a dragon fruit consist of 34 calories from carbohydrates, 18 calories from fat and eight calories from protein. A dragon fruit contains 9 g of carbohydrates, including 8 g of sugar. This carbohydrate content provides 3 percent of the daily value for carbohydrates. The fat content in a dragon fruit is 2 g, or about 3 percent of the daily value for fat. The dragon fruit also has 2 g of protein, or 4 percent of the daily value for protein.

There are so many small black seeds in the edible part of the dragon fruit. These seeds contain a small amount of fats but most of these are unsaturated fats. The unsaturated fats are responsible for increasing the levels of good cholesterol and removing bad cholesterol from our bodies. Apart from its rich and unique design, it turns out the dragon fruit has very good benefits for the health and beauty of our bodies. Dragon fruit is good for our liver as it is a natural form of fiber and laxative and very good for those who are on diet.
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